sacred self membership
Your sadhana is your sanctuary — a sacred space to reconnect, recalibrate, and nourish your body and mind. The Sacred Self Membership brings that sanctuary home with live virtual classes, on-demand practices, and monthly new moon rituals, as well as exclusive discounts on courses, trainings, and retreats.
Lock in an entire year of practice and get two months free.
"Dr. Sarah has a warm and honest energy that comes across upon entering the studio, and she teaches from a place of self-discovery and a willingness to share that curiosity with every student."
- S.P., Tattoo Artist, Yoga Student
Benefits Of Yoga
Yoga is one of the most extensively researched mind-body practices in the world. Studies with neuroscience, psychology, behavioral medicine, exercise physiology, immunology, and psychiatry suggest that yoga can positively influence physical health, mental well-being, stress physiology, and quality of life. Below is a short list of benefits of the yoga practice.
-
Reduces
-
stress and overwhelm
-
anxiety symptoms
-
muscle tension and chronic tightness
-
chronic low back pain
-
burnout and mental fatigue
-
-
Improves:
-
sleep quality
-
mood and emotional well-being
-
energy and vitality
-
flexibility and mobility
-
posture and body awareness
-
focus, concentration, and mental clarity
-
balance and coordination
-
-
Supports:
-
nervous system regulation
-
strength and stability
-
emotional regulation and resilience
-
cardiovascular health
-
"Dr. Sarah's classes have a breadth and variety of poses and sequences and exhibit much creativity on her part. No one class is exactly the same, so it makes me excited to come back again and again knowing I am going to learn something new and different."
- R.B., Personal Trainer, Yoga Student
Membership Options
Most Popular
Biggest Savings
Monthly Membership
The monthly Sacred Self Membership gives you access to:
​
-
unlimited live, virtual classes each week,
-
the full catalogue of recordings in the digital resource library (updated weekly),
-
monthly curated new moon practices (incl. yoga postures, guided meditations, affirmations),
-
exclusive discounts to courses, trainings, and retreats​
​
$22 per month
​
(cancel anytime after the first 60 days)
Yearly Membership
The yearly Sacred Self Membership gives you access to:
​
-
unlimited live, virtual classes each week,
-
the full catalogue of recordings in the digital resource library (updated weekly),
-
monthly curated new moon practices (incl. yoga postures, guided meditations, affirmations),
-
exclusive discounts to courses, trainings, and retreats​
​
$222 per year
​
(less than $19 a month, with your first two months on me)
"Dr. Sarah is, in a word, brilliant - she is a truly intelligent, rooted, warm, welcoming practitioner. I've been going to her yin classes nearly every week for a year now, and I can feel the difference. She's an absolute gem and I couldn't recommend her more."
- R.L.., Social Media Manager, Yoga Student
live, Virtual Classes
"Every single class I have taken with Dr. Sarah has been personalized, carefully prepared and executed, even though I'm not the only person in the class. She is completely in-tune to everyone's needs/wants and gets it done. Professional, kind, caring and intelligent."
- D.G., Retired Teacher, Yoga Student