Holistic Wellness Coaching
A science-backed, soul-aligned coaching journey for nervous system healing, embodied purpose,
and sustainable life change.
True wellness encompasses all areas of your life. My coaching program goes beyond just mind, body, and spirit, and evaluates key life domains such as nutrition, exercise, home environment, career satisfaction, and emotional wellbeing. Together, we’ll explore a variety of holistic practices tailored to your unique needs, empowering you to create a harmonious and balanced life. Join me on this transformative journey towards comprehensive well-being!
does this sound like you?
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You often feel stressed or anxious and are looking for effective ways to manage these feelings.
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You’re ready to make healthier lifestyle choices but don’t know where to begin.
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You have tried various diets and wellness programs with little and want a more personalized approach.
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You’re interested in understanding the connection between your physical health and emotional well-being.
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You feel disconnected from your body and want to develop a deeper sense of self-awareness.
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You’re seeking support to overcome specific challenges, such as chronic fatigue or digestive issues.
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You want to incorporate mindfulness practices but need guidance on how to integrate them into your daily life.
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Your drained or burned out by your job but aren't sure what direction to go next.
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You struggle to set or keep boundaries in relationships.
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You're yearning for financial freedom and constantly feel like you never have enough.
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You value a holistic approach that considers your mental, emotional, and physical health as interconnected.
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You’re ready to invest time and effort into nurturing your overall well-being and personal growth.
"I absolutely loved working with Dr. Sarah! The combination of yoga, meditation, journaling, and discussions helped me navigate a tricky life transition and come out more centered and confident about the next phase of my life."
- A.P., Coching Client
the program
12 Weeks | 12 Private Sessions | 60–75 Minutes Each
Wk 1 — Whole-Life Assessment & Vision Mapping
Wk 2 — Nervous System Foundations
Wk 3 — Cognitive Patterns & Identity Work
Wk 4 — Emotional Processing & Energy Clearing
Wk 5 — Embodied Awareness & Somatic Intelligence
Wk 7 — Career & Financial Alignment
Wk 6 — Purpose & Life Direction Activation
Wk 8 — Relationships & Boundaries
Wk 9 — Lifestyle & Environmental Wellness
Wk 10 — Spiritual Connection & Ritual Design
Wk 11 — Integration & Behavior Change Science
Wk 12 — Future Self Embodiment & Closing Activation
"Before this program, I was totally drained, going through the motions, overthinking everything, and honestly just stuck. This experience helped me slow down and finally hear myself again. By the end, I felt like I had the energy and clarity to move forward with real purpose. Plus, I landed a new job that I wouldn’t have gone after if it weren’t for the confidence Sarah helped me find."
- C.L., Coaching Client
100% of graduates report feeling more confident about their professional path and trajectory after the program.
90% of clients report learning valuable skills, tools, or habits that catalyzed their self-knowledge and discovery.
Every single client has met at least 1 major goal during the program (or within literal days of it ending).
The stats
"Working with Dr. Sarah was perfect timing. To have the support during a significant health challenge helped me take aligned action when I was experiencing debiltating brain fog. The work on mindset, affirmations to combat limiting beliefs was incredibly helpful as well as the movement practices. I felt safe to share inner most challenges and she held those with such care with support for action. I am so grateful, thank you Sarah!"
- D.S., Coaching Client
Cognitive & Behavioral Science
Rooted in the scientific understanding of the mind and behavior, this program utilizes the insights from psychological science and research to shape the essential program components and to evaluate client progress.
Embodied Yoga Practices
Anchored in the sacred science of the Yoga tradition and all its corresponding limbs (asana, pranayama, meditation), tools (mantras, mudras), and principles (yamas, niyamas); validated by modern empirical evidence.
Biofield Healing
Supported by the growing body of scientific evidence on the healing effects of energy healing (a complementary therapy that influences the electromagnetic field of the body).
Nervous System Regulation
Holistically balanced by the regulating impact of the natural
world on our whole system (physical, mental, emotional, energetic, and spiritual), backed by modern science.