Yoga & Meditation
Private Yoga is a personalized, supportive way to improve flexibility, mobility, strength, and mind-body connection. Designed for all levels, these sessions integrate movement, breathwork, and meditation practices tailored to your individual goals, needs, and experience level. Reduce stress, move with greater ease, and cultivate a deeper sense of balance in your body and mind every day.
Dr. Sarah teaches weekly public classes at Evoke Mind & Body in Wilmington, North Carolina, and has an Online Class Library that you can access at anytime from the comfort of your home.
Benefits Of Yoga
Yoga is one of the most extensively researched mind-body practices in the world. Studies with neuroscience, psychology, behavioral medicine, exercise physiology, immunology, and psychiatry suggest that yoga can positively influence physical health, mental well-being, stress physiology, and quality of life. Below is a short list of benefits of the yoga practice.
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Reduces stress and overwhelm
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Improves sleep quality
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Reduces anxiety symptoms
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Supports nervous system regulation
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Improves mood and emotional well-being
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Increases energy and vitality
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Reduces muscle tension and chronic tightness
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Improves flexibility and mobility
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Builds strength and stability
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Reduces chronic low back pain
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Improves posture and body awareness
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Enhances focus, concentration, and mental clarity
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Supports emotional regulation and resilience
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Improves balance and coordination
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Supports cardiovascular health
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Reduces burnout and mental fatigue
"Dr. Sarah has a warm and honest energy that comes across upon entering the studio, and she teaches from a place of self-discovery and a willingness to share that curiosity with every student."
- S.P., Tattoo Artist, Yoga Student
Get 1:1 Support
Sessions can focus on strength-training, flexibility, injury or surgey recovery, mental and emotional regulation & more.
Online Class Library
Practice yoga from the comfort of your living room for just $11 per month. New classes are added weekly, and are appropriate for students of all levels. Do you have a specific posture your want to work on, body part that needs more attention, or area of your life you want a meditation to help find clarity on? Submit your request!
"Dr. Sarah's classes have a breadth and variety of poses and sequences and exhibit much creativity on her part. No one class is exactly the same, so it makes me excited to come back again and again knowing I am going to learn something new and different."
- R.B., Personal Trainer, Yoga Student